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Making Progress
September 23, 2022
It would appear I’m making some progress and I’ve had a couple epiphanies as well.
As far as housework goes, I’m making sure routines get done but I’m also doing this at the beginning of each day – making a list of what needs to get done. Sure I’ve got my routines written down and I usually follow those. But when things get a little backlogged then it’s more like, what absolutely has to get done and what can wait. Sitting down and making a list can help with that. And I think housework is like that – somedays there’s not a lot of outside stuff going on and you can get more done in house. Other days it’s like – hoo boy – need to catch up again because life has been busy. Guess what? Both are valid! I decided I’m NOT going to spend all day cleaning – I’m going to keep things balanced with doing what needs to get done and the rest of the day is for other pursuits. Oh yes – I am feeling better because of it.
As far as keeping quiet – HA – as if! However, since Queen Elizabeth’s funeral this week, I’ve pretty much kept the tv off most days. Also – reading a little more and only reading online what is helpful. I’m still probably too chatty but I’m also listening more and engaging more with the fam. That’s a good thing. The tv chatter is just too much noise and the quiet in the house helps keep a quiet mind too.
I’m not sure what to do with skincare. I traded my Youth to the People set out and now I’m back with it. I think the other products were too emollient or something because I started breaking out. So starting today we’ll attempt YTTP again. I also went back to the Cover Girl Smoothers Foundation. Only $5.50 and it’s a great basic base. So we’ll see. Still ready to toss everything and start with something entirely different.
I’m still off the coffee and while I really miss it, I’m surviving. Still doing the orange, banana, and applesauce thing and I think it’s helping – I don’t seem to be craving sugary or carby things as much. And staying on top of drinking water – a cup every hour on the hour. It’s an easy way to remember to drink it. I’m beginning to have a little more energy and a lot of the brain fog has cleared out. Starting to wonder how much of my depression has been fueled by shitty eating habits. :(
Yesterday we had a cool rainy morning so my youngest daughters and I went on a walk at the duck pond. Have to say that was nice! I’d like to do that every morning after taking my oldest daughter to work and work up to a second time in the afternoon after taking my son to work. I think it’s called “habit stacking” or something – one thing leads to another and is easy to remember. Also – getting out in nature is healing.
Oh and I finished “The Secret Garden” – such a great book for both children and adults. I got a lot out of it on how to live a more positive and healthy life. Underlined many things to think about. It goes well with The Jane Austen Diet too – all the simple things we know we should be doing but don’t. So, this will help too. And like I said above – getting out in nature is healing.
So, that’s how it’s going. Making progress and feeling better. While the big messes haven’t changed, at least I can take care of myself and that may help me to make the decisions I need to make. Right now it’s just about taking care of me, myself, and my family as best I can. I think it’s all any of us can reasonably do every day.
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Back to Basics Check In
September 18, 2022
Well, if you read my last post you know I’ve been having a rough time. I think last week was the culmination of a lot of crap mentally and physically over the summer – if not longer. That said, since I went on my Back to Basics month I’ve actually been getting some things done. The one big thing is I’m spending more time with my kids and talking with them more. I didn’t think I’d not been doing that but apparently I have.
Another thing is I’m finding that I’m getting into my daily routines a little better. On Thursday I decided to play catch up on the housework and got quite a bit done in the morning. That was another reason to take the rest of the day off – you don’t need to spend all day cleaning. Life is meant to be lived not to be spent cleaning your house into something resembling a museum. Or other people’s houses – on Instagram or real life. If your house is relatively clean and tidy you’re good. If it’s messier and interfering with living then you need a different approach but it still isn’t cleaning all day either.
I decided to cut out caffeine and cut way back on sugar as well since last week’s health scare. I started drinking a lot more water and am feeling much better. So, obviously, I’m keeping that up. I’m also getting more fruit in – orange juice, a banana, and one of those applesauce cups. One of those at each meal or as a snack. I decided it would be an easy way to get three servings of fruit in and it’s working. Baby stepping my way back to better.
I do need to make an appointment with my doctor though because my blood pressure was somewhat elevated, but it may have just been the stress. In any case a visit is warranted.
I axed out a lot of the people I followed on Instagram (except family) and am not spending nearly as much time online (except for things to do with Queen Elizabeth’s funeral) and that’s a plus. Like I said in my original back to basics post, I need to listen to God and me. Everything else is just chatter. I’m even limiting the amount of self help books I’m reading as well to quiet down. However, I did pick up “The Secret Garden” by Frances Hodgson Burnett and started reading that. Somehow my two youngest kids and I got in a conversation about it and I figured it was time to read it – all the way through this time.
My skincare routine is not where I’d like it to be. I digressed with a kit from Youth to the People but it wasn’t working (drying) so I’m using Clinique’s Rinse Off Foaming Cleanser, Laneige Cream Skin Toner, Sephora’s Probiotic Moisturizer, and my Banana Boat Mineral Face Sunscreen. All from my stash.
So that’s how it’s going. While I’m weighing in once a week I’m not seeing much change yet – my body is probably trying to reset now that I’m getting more water and fruit in. And, really, getting healthy physically and mentally are paramount right now.
One thing I did think of – most of my summers starting with right after high school until the year I got married were crazy. A lot of not great things happened and I wonder sometimes if my mind/body just go on a PTSD rampage some summers remembering all that. Even from 2010 to about 2016 I had no summers due to other ongoing crises. Which may mean each summer my mind gears up for another crappy summer and that’s why the anxiety goes wonky. Something for me to think about and work on.
Here’s to another week – hot week – but a new week none the less. Cheers.
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Do What I Damn Well Please
September 16, 2022
I came to this thought today when I was messing around on the internet. I think maybe I was chiding myself for doing “nothing” when I should be doing “something” and ya know what? I said to myself, “Self – do what you damn well please today. It’s been a rough week and you deserve to do what you want to.” And so I did. Actually that thought came half way through my do nothing afternoon, but who cares.
After I dropped my son off to work this afternoon, I miraculously got into the Starbucks drive through – ALONE! My phone died on me right as I needed to pay so I cracked out my Starbucks gold card – still works! And I got my free Venti Pink Drink. That started the happy off.
After I got home I decided to trim and paint my nails. Well that was fun. So, I looked at my bookshelf to see if I had a certain book (I didn’t) which led me to find one on finances for women which I really need to read so I put that in my book basket. Yes, I really do have a basket for the books I’m reading. Which led me to…
My Bibliotherapy book and I read the first chapter – about bad girls in books. That led me to look up those books to see if any were at my library (most aren’t), then to Amazon, then to Thriftbooks. I’m going to buy one of them for sure. Reading that chapter made me laugh and I really haven’t done much of that in months.
This week has been rough – the Queen died last week and that kicktarted a crying jag that led to a dehydrated anxiety attack thing which led me to an ER visit and an arm that looked like I’m a drug addict because they couldn’t get a good vein to put an IV in for fluids and bloodwork. And that’s why I decided that this afternoon I’d do whatever the hell I wanted to…because I needed to.
And now, I’m off to make french toast and sausage with one of my daughters and enjoy my evening. I’ll be watching thirtysomething later (I’m already in Season 3) and then go to bed feeling pretty damn good for once.
So yeah, there are days when you do have to just put it all aside and take time to do what you want. If you don’t you’re not going to be happy with yourself or anyone else. Everyone needs a break.
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Back to Basics
September 7, 2022
After an extremely tear filled day Monday, I had a small epiphany yesterday – it’s time to get back to basics. That means these are the three things I’m making priorities:
- Taking care of ME
- Taking care of MY FAMILY
- Taking care of MY HOME
Yeah – that’s all I need to keep my mind on right now. I might even add in praying for me, my family, and our needs. I’m probably the only person in my family praying for us so I need to do that. In the movie “The Prize Winner of Defiance Ohio”, Evelyn Ryan said that her children were who she prayed for – “That’s where all my prayers went”. I need to do the same.
What I’m getting rid of is following some people (outside of family) on social media – I’m listening to too many outside voices. The only voices I need to be listening to are God’s voice and my own. We are the only two people I need to be following.
So, I came up with my back to basics lists and I’m putting them into practice as of yesterday. It felt so good to just do the housework, run errands, and have a Starbucks with two of my kids. My kids and I also made a fantastic taco dinner complete with brownies and the conversation was delightful. At the end of the day I was tired but satisfied. I slept like a log too.
Today I’m a little off, but I can jump back in to my routines with ease. No housework is seriously backed up and I only have two errands to do that I can piggyback when I’m out taking kids to work. When the weather is cooler I’m going to piggyback a park walk with that as well. I’ve got to get outside for mental as well as physical health.
I had a back to basics page that I wrote up years ago when I was roughly in the same spot as I am now, but I deleted it because I got my ducks in a row and was managing. So, now, it’s an updated list and it’s time to get back to basics again. I feel better already.
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The Summer of 2022
September 1, 2022
So, how was it this year? Not great. But it wasn’t all bad either. Here’s the breakdown.
June – My depression came back. I was crying all the time. And about two weeks into that, I realized what was going on. I’d like to say the crying has stopped, it hasn’t, but it’s less than it was. And because I recognized the depression, I’ve been able to take steps to take care of myself in this season. Mostly giving myself grace to get through the days while still getting what I need to get done done. I’ve mentioned this book and I’m re-reading it as it is so helpful to keep housework in perspective. I still do the Flylady system because those routines have been fixed for about 20 years now, but KC Davis has given me a new way to look at how to keep home and not shame myself for letting it get bad or thinking there’s only one right way to do something.
Also in June, our ac clunked out after barely a year of use. Luckily it was diagnosed as a bad coil and was fixed promptly which was good considering the heat that we had coming.
July was hot – most days were close to or well over 100 and no rain. For the two weeks of the worst heat, it was like a cave in here. I kept shades and curtains drawn and blocked out every window that let in a lot of sunlight and heat. Kept all unnecessary lights off all day and as long as possible. While I think the darkness contributed to my sadness, our energy efficiency was through the roof even if the ac ran all day. I also finished my dental work and was able to move on to the next phase of getting a partial denture.
August – There were a ton of appointments this month. For the last almost 10 days I’ve been running every day and I’m wiped out. Yesterday I took a slow day – taking care of the house and taking care of me – which I really needed. All that work has paid off though and some important things have got done. Like my youngest daughter getting her braces off – much rejoicing there.
As far as the weather goes, we actually had several days of almost fall like weather including some good rain which made our yards bounce back from yellow to green again. I was really worried that the heat coupled with the new lawn treatments had killed it, but it’s looking fine.
And that’s the summer of 2022. I wish I could say a little road trip was on the horizon but it may be a couple weeks before that happens. We’ll see. It would be so nice to live somewhere with all my favorite stores at my disposal all the time and these little road trips wouldn’t have to happen. I could just run to Target when I wanted. Which could be trouble. :DSo, what’s on tap for September? Here’s the list:
- Less actual talking from me – much less
- An update here on what I’m reading and have read
- New skincare and makeup routine
- Breaking bad eating habits one at a time
- More mental health actions
- Vlogging – oh yes – that’s coming finally! (Another bucket list item)
So as we wind down one season and welcome another, I want to say thank you to my readers and that I hope you enjoy what I write. I hope it’s helpful and thoughtful for you too. Comment if you want or stay in the shadows like I often do on social media. It’s all good. Blessings to all!
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Complainingville
August 30, 2022
Yeah – I’m in that mode again. It’s been a stressful year and it’s not letting up any time soon. Over the next two weeks I have a wedding 1500 miles away (oldest son), Thanksgiving, and my twin daughters’ birthdays (which lands ON Thanksgiving Day). Today I was grumping to an associate in a store and right after I got done I regretted it. I don’t want people to think that’s all I do but on the other hand I don’t want people to think I’m happy 24/7 either because I’m not. I actually had a “friend” tell me once that they couldn’t understand why I wasn’t happy all the time anymore. This was when I was going through a very serious depression and she thought that I should just pull up my bootstraps or something. We all know that’s NOT how it (depression) works.
I am reading my book “Language of Letting Go” by Melody Beattie to get some help for my co-dependency issues (which still haunt me from time to time) and just to get validation. It helps. What I really need though is a really, really good friend. I’ve lived in this town 44 years and have never had one. Most of the last two decades I’ve been alone. I let two toxic “friends” go and decided to go it alone after that. It’s not ideal. How I deal with the loneliness is by talking with people at stores and that helps a little, but it doesn’t take care of the days I need to just let it all out. Like today. There’s no one to turn to on those days.
So, I guess I need to start reeling it in again when I’m talking with people I don’t know and save the complaining for my prayer time or journal or something. At least I won’t be embarrassed next time I see those people I complained to.
ETA – I wrote this in November of last year, and while things didn’t turn out great (like the road trip that turned into the trip to hell and back for one), I’m still not in a wonderful place. My “marriage” has a lot to do with that – the anger and bitterness rages on. I keep having this “idea” of going silent for a month and next month, September, may be the time to do it. Part of it is my idea but I think the other part is God’s. The yuck I’m spewing is just not helping. Not me, not my kids, and not the man I’m married to. Until things change, I’ve got to find a way to deal with this. Not one of the therapists I went to wanted to help me find a way to cope either. And not a one wanted to talk with my husband either. So I’ve felt screwed all the way over for quite a while. Anywho – time to leave Complainingville and find a quieter place to be. Maybe in the silence I’ll find some answers.
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Stop, Look, Listen
August 23, 2022
Hmmm, I found this little gem that I wrote at the beginning of the year but didn’t publish. Well, I think it’s good enough to go out. And maybe I need to print it out and put it on the fridge as a reminder to myself. And I’ve added comments. Just for fun.
Remember that from years ago about how to cross a street? Well, it’s going to be my new mantra from here on out. After my post from the other day about building on the basics I also realized that it was time to make changes so that I don’t keep going in the wrong direction. Let me explain.
As you know, I had a lot of dental work done at the end of last year so why do I want to ruin that with unhealthy eating (and drinking) habits? Time to make changes so all that work won’t have been for nothing.
Dental work is just about finished – I’m in the process of getting my partial. So true though and every time I have a piece of chocolate I weigh it against the teeth thing. I think it’s helped cut down on how much of it I eat because I don’t eat much candy/chocolate these days.
Another reason to start getting healthy? My skin! Yeah – sugar is not a friend of your skin and I’ve recently started a new skincare regimen so do I really want to keep messing that up with crappy eating habits? Uh, no.
A new skincare regimen? Oh yeah, Tatcha. It was good, but I didn’t like the oil cleanser and both of the other cleansers have exfoliants in them. Not great for sensitive skin. The moisturizer was really good though – the dewy one. And yeah, sugar is not good for the skin – it shows up on mine when I’ve been eating less than stellar.
Keeping on the wrong track will not get me to my goal of losing the extra weight I’ve been carrying around so long. So, I need to stop treating my body like a trash can and start fueling it with what it really needs.
For years I’ve actually thought about making a poster of this – a body outline with a collage of garbage food in it on one side, and another body outline with pictures of all good food in it on the other. I try to think about it when I’m about to go off the rails eating junky stuff. It actually helps.
What has that got to do with Stop, Look, Listen? Something like this – STOP what you are doing. LOOK – to see where you need to make changes. LISTEN as you go along for anything that will trip you up so you stay consistent. Bottom line – I need to make sure that what I’m doing is aligning with my goals.
Goals – I was thinking about this last night. Is what I’m doing now getting me closer to where I want to be? How can I change that so I’m moving in the right direction? I printed out some goal worksheets the other day and should get them out tonight and start working on them.
And that’s a wrap. Not sure why I didn’t publish this piece because these are all things I need to remember. Oh well, better late than never. :D
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The New Math
August 22, 2022
Well, well, well – there are just some things that are so obvious and simple they tend to elude most of the population. Me included. I found a book called “The Smart Travelers Passport”, and the very first entry was from a couple who put $2 in a jar every day (she put in a dollar and he did too) and at the end of the year they had $730 to spend on a vacation. Wait – WTF??!! It’s that simple?? Yes, yes it is.
So, I went a little farther – what about saving $5 a day for a year (about the cost of a Starbucks)? It comes to $1,825. Now that’s a big vacation or it could be the start of your emergency savings. And $10 a day is $3650 which is a good emergency savings fund or one hell of a vacation. You could even think in terms of weeks – $10 a week would be $520 at the end of the year. And $20 a week would be $1,040. Talk about a fairly painless way to save!
Every once in a while I read things like this and I think – hell yeah – I can do that! Do you think I can remember to do that? Nope. People, if I had done this years ago I’d be rolling in it by now and some of my dreams would definitely have come true. It makes me sad to think how much time and money I’ve wasted instead of really being intentional to save for something I really wanted to do. Part of that is because I get bogged down in depression and thinking nothing will ever change forgetting that I can be the catalyst to that change by doing something as simple as this. My excuse was always we had a bunch of kids, the house/car was falling apart, but $1 a day wouldn’t have hurt! Regret is a bitch let me tell you.
And if you want to help people – giving – remember that if 100 people each give $1 well that’s $100. Even a little multiplies into a lot. So if all you can afford to give is $1 no worries.
I think it’s time to use this information to bring some good into our lives as well as into the lives of others. Stop thinking you have to do something big and start thinking smaller which can build up to more. I’m going to start putting money in my savings account weekly (at least) and watch my dreams grow.
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August Beauty 2022
August 15, 2022
Time to update on what I’m doing again. The two big decisions were to just go super simple on the skincare and I’ve also stopped wearing makeup unless I absolutely need to so my skin can catch a break. Also, frankly, I’m sometimes just tired of it all. And I LOVE makeup so this is a new feeling for me. :D Here’s the lineup.
Skincare
For cleansing I decided to try the Pixi Double Cleanse for removing makeup since Cerave isn’t the best for that. Caroline Hirons partnered with Pixi on this several years ago and after watching the video and finding out the details (it’s fragrance free!), decided to try it. One side is a cleansing balm and the other is a cream cleanser. The balm works really well and rinses fairly clean. I like the cleansing cream but it doesn’t rinse totally clean and would be best removed with a washcloth. As someone with overly sensitive skin I don’t always like doing that. Overall though I do recommend this for sensitive mature skin.
I’m mostly using the Cerave Hydrating Cleanser day and night but I think I’ll use the Foaming Cleanser at night going forward and save the Hydrating one for morning. With the heat and humidity I just need a little extra cleansing at night. Also, I decided to stick with my Fresh Kombucha Essence mini for a toner but will replace it with something different when it’s gone.
For moisturizing I’m mostly using the Cerave Daily Moisturizing Lotion and then the Banana Boat Mineral Suncreen for sensitive skin as my last step. I also bought a mini of the Cerave Moisturizing Cream because sometimes the lotion isn’t enough. Again, with the heat and humidity the lightweight lotion works for now. Also, if you want to try these products or are just low on funds, most of these basic Cerave products come in mini sizes that actually last at least two months and could go longer depending on how much you used. The one product I wish came in a mini is the Cerave Renewing SA Cleanser for exfoliation. I’ve been wanting to try it for a while but don’t want to waste the money or product (or time to return it). And that’s my simple routine.
For my makeup routine – when I decide to wear it – here’s what I’m doing. And again, I don’t use everything all the time – each day is different.
Foundation – L’Oreal True Match in N 0.5 – This is one shade too light but I decided to roll with it anyway. This is an okay foundation but I don’t like the dry feel of it (I think it’s oil free) on my dry skin. What I do like is the titanium dioxide sunscreen so it adds another protective layer for my skin.
Blush – Still using the Benefit Dandelion mini.
Eyes – My Anastasia Brow Freeze gel is just about gone so I’m looking into a new product at the end of the month. It’s a great product but I’ve found something else I want to try to see if I can simplify even more.
Also, still using my L’oreal Voluminous Original in black/brown. However, I bought a new Cover Girl Professional Mascara in black/brown and will trade up at the end of the month.
The new member of the family is this cute little mini eyeshadow palette from Sephora Collection in the shade First Lights. At only $10 and with 8 shade collections to choose from you can’t go wrong with these mini palettes. I chose this one as I like the colors and it was something different from my Urban Decay neutral palette. So far I really like it – subtle and pretty and the shimmers aren’t glittery.
Lips – The other new kid on the block is the Farmacy Honey Butter Beeswax Lip Balm. Right off, I’m not crazy about the packaging – it sounds like it’s broken but it’s not. It’s an okay lip balm for the price ($10) but still can’t beat the Bite Beauty Balm and Mask. On the plus side, there is no fragrance or taste and it’s all natural and, I think, vegan so I like that. I’ll keep you posted.
And that’s the line up for the rest of this month. Both my makeup and skincare stashes are getting quite low as I’ve tried and pitched stuff that just didn’t work. I try to give products a fair shake but if I shelve them and come back and find they are just as annoying when I first tried them then they’re out. After August we’ll see what I decide. I have to say though I’m loving going bare faced and my skin seems to be enjoying the break too.
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July 2022 Recap
August 14, 2022
Note – Better late than never to post this – I wrote it early in the last week of July.
It’s been a busy month and next month looks to be the same. Here’s what’s happening.
Dental Work – Been finishing up the major work this summer. I have one more filling, a crown (not sure if a root canal goes with that) but I’m waiting until early next year to do that one, and a consult with a denture specialist for a partial to fill in the gaps I now have. All of this started last year, but if I’d started 10 years ago, I wouldn’t be doing this now. Better late than never, but it’s easier when the problems first start. Make a note people.
Beauty Products – Still finishing up what I had bought but I am also thinking about just ditching it all and starting over and giving my skin a rest. I’ll keep you posted.
Depression – Hello darkness my old friend. I realized this a few weeks ago when I noticed that I’d been crying daily for two weeks. I bought a book by K.C. Davis called “How To Keep House While Drowning” and it’s helping me to do what I can do and not worry about what I can’t which really helps take that stress off at least so I can take care of me and get back to functioning.
Hot Hot Hot – That was the weather. For the last two weeks of the month we were held hostage by over 100 degree temps some getting as high as 110. I don’t know what people in Phoenix do but I’m sure they’re more used to it than we are and live their lives. I don’t. I stayed inside and watched reruns of Supermarket Sweep and The Price is Right. We also covered up as many windows as possible to keep the sunlight out and lower energy costs. It was like living in a cave and I’m sure that didn’t help my depression any, but it worked.
Decluttering – So because of the heat I decided to stop laying around like a lump and get some stuff done. The first thing I did was go into the room off the master and dejunk it. I think it only took a week of going in there every day for 30 minutes max and now I can see where everything is and walk around in there without tripping over a lot of stuff. The main thing I did was move all the homeschool books to the downstairs bookshelves so I can start going through them and giving away to the appropriate places. I would love to have a garage sale and make some extra money, but I really don’t see that happening. I just want to get these books into the hands of people who need them for their homeschools and lighten up my load.
And that was July. I’m going to update my beauty situation and probably should do a reading update too one of these days as well. In the meantime stay cool and enjoy the last days of summer. Fall will be here before we know it. At least that’s the hope.